Caged Athletics Offseason Box Lacrosse Training gives young players an opportunity to continue developing their game throughout the fall in a competitive, high-energy box lacrosse environment.

The program runs for 6 weeks at the Harewood Covered Box and combines structured skill development with competitive scrimmage play.

Rather than spending the entire offseason running drills, we want players to develop their skills and then have the opportunity to immediately apply them in game situations.

The six-week program will consist of:

Weeks 1–3: Skills & Development

Players will work through age-appropriate training focused on:

• Stick skills and ball control 
• Passing and catching 
• Shooting technique 
• Off-ball movement 
• Footwork 
• Offensive decision-making 
• Defensive fundamentals 
• Transition play 
• Box lacrosse concepts 

Weeks 4–6: Scrimmages

The final three weeks will shift toward competitive play, allowing athletes to use what they have worked on in realistic game situations.

Coaches will continue teaching throughout the scrimmages, helping players understand spacing, decision-making, positioning and how to play the game more effectively.

Players will receive instruction from coaches with high-level playing experience who understand the technical and competitive demands of box lacrosse.

U9
Tuesdays | 5:30pm–6:30pm
September 22 – October 27

U11
Mondays | 5:30pm–6:30pm
September 21 – October 26

U13
Mondays | 6:30pm–7:30pm
September 21 – October 26

U15+
Wednesdays | 5:30pm–6:30pm
September 23 – October 28

Harewood Covered Box

$150 + GST