Premier Training On Vancouver Island
Official Training Partner For VI Raiders & Mid Island Pirates
We’re proud to be the official training partner of the Mid Island Pirates and VI Raiders, delivering elite athletic development to Vancouver Island’s top baseball and football talent. Our programs integrate cutting-edge laser timing systems and vertical jump technology to track progress, monitor performance, and build custom player profiles for each athlete.
From strength and power to speed and explosiveness, every session is designed to maximize athletic potential. We combine tech-driven insights with expert coaching to give athletes the tools they need to compete at the next level.
Training Programs
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6 Week Speed Camp
Build Speed. Move Better. Become a Better Athlete.
Caged Athletics’ 6 Week Speed Camp is designed to help young athletes become faster, more explosive, and more confident movers. Whether your athlete plays football, baseball, soccer, basketball, lacrosse, or another sport, the ability to accelerate, change direction, and move efficiently can make a major difference in performance.
Sessions will focus on sprint mechanics, acceleration, agility, change of direction, explosiveness, coordination, and overall movement quality. Athletes will learn how to move with better technique while competing in drills that keep training challenging and fun.
The program is open to athletes ages 7–18, with athletes divided into two groups based on age and ability so training can be appropriately coached and progressed.
Program Details: Tuesdays & Wednesdays, September 15 – October 21, from 7:00 PM – 8:00 PM at Departure Bay Field. Athletes can register for 1 day per week for $150 + GST or 2 days per week for $210 + GST.
If your athlete wants to get faster, move better, and build athletic confidence, this program is a great opportunity to develop the physical tools that transfer across every sport.
Register now and make speed a weapon.
Personal Training
Our Personal Training sessions focus on building strength and speed for sports, while tailoring each workout to your unique goals. Whether you're looking to improve athletic performance, boost fitness, or stay injury-free, our expert coaching delivers personalized, effective training in a focused environment designed to help you excel.
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Summer Strength Camp
Our Summer Strength Camp builds stronger, faster, more coordinated athletes through fun, personalized training. Each session focuses on movement, strength, and speed in an engaging, supportive environment. We meet every athlete where they’re at to help them grow with confidence and long-term success.