Premier Training On Vancouver Island
Official Training Partner For VI Raiders & Mid Island Pirates
We’re proud to be the official training partner of the Mid Island Pirates and VI Raiders, delivering elite athletic development to Vancouver Island’s top baseball and football talent. Our programs integrate cutting-edge laser timing systems and vertical jump technology to track progress, monitor performance, and build custom player profiles for each athlete.
From strength and power to speed and explosiveness, every session is designed to maximize athletic potential. We combine tech-driven insights with expert coaching to give athletes the tools they need to compete at the next level.
Training Programs
Personal Training
Our Personal Training sessions focus on building strength and speed for sports, while tailoring each workout to your unique goals. Whether you're looking to improve athletic performance, boost fitness, or stay injury-free, our expert coaching delivers personalized, effective training in a focused environment designed to help you excel.
Speed Camp
Ready to get faster? Our Speed Camp is designed to help athletes take their performance to the next level with real results you can see—and feel.
We kick off the program by taking baseline speed and agility measurements using our state-of-the-art laser timing system. From there, we train weekly with purpose, focusing on technique, explosiveness, and mechanics that translate directly to game-day performance.
What sets us apart? We track your progress every week using our laser technology, so athletes and parents can see real, measurable improvements over time. Every rep is monitored. Every second counts.
At the end of the program, each athlete will receive a custom Player Profile, highlighting their progress and giving them tangible proof of development. Perfect for personal motivation—or sharing with coaches and recruiters.
✅ Weekly laser-monitored testing
✅ Speed, acceleration & agility training
✅ Individual Player Profile on program completion
Whether you're chasing a personal best or the competition, our Speed Camp will help you get there—faster.
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Youth Athletic Development
Our Youth Athletic Development Program builds stronger, faster, more coordinated athletes through fun, personalized training. Each session focuses on movement, strength, and speed in an engaging, supportive environment. We meet every athlete where they’re at to help them grow with confidence and long-term success.