Premier Training On Vancouver Island
Official Training Partner For VI Raiders & Mid Island Pirates
We’re proud to be the official training partner of the Mid Island Pirates and VI Raiders, delivering elite athletic development to Vancouver Island’s top baseball and football talent. Our programs integrate cutting-edge laser timing systems and vertical jump technology to track progress, monitor performance, and build custom player profiles for each athlete.
From strength and power to speed and explosiveness, every session is designed to maximize athletic potential. We combine tech-driven insights with expert coaching to give athletes the tools they need to compete at the next level.
Training Programs
Speed Camp – Get Faster This Spring
Caged Athletics Speed Camp is a high-performance training program designed to help young athletes become faster, more explosive, and more confident in their movement. Over 9 structured sessions, athletes will develop sprint mechanics, acceleration, deceleration, change of direction, and overall athletic efficiency using proven speed training methods used at the highest levels of sport. Sessions are coached in a high-energy, competitive, and supportive environment that challenges athletes while building proper technique and habits. This program runs Mondays from January 19 to March 23 at Harewood Turf East (no session February 16), from 6:00–6:50 PM. The total cost is $236.25, with payment plans available. Spots are limited to ensure high-quality coaching and attention for every athlete.
Personal Training
Our Personal Training sessions focus on building strength and speed for sports, while tailoring each workout to your unique goals. Whether you're looking to improve athletic performance, boost fitness, or stay injury-free, our expert coaching delivers personalized, effective training in a focused environment designed to help you excel.
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Summer Strength Camp
Our Summer Strength Camp builds stronger, faster, more coordinated athletes through fun, personalized training. Each session focuses on movement, strength, and speed in an engaging, supportive environment. We meet every athlete where they’re at to help them grow with confidence and long-term success.