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Premier Training On Vancouver Island
Official Training Partner For VI Raiders & Mid Island Pirates
We’re proud to be the official training partner of the Mid Island Pirates and VI Raiders, delivering elite athletic development to Vancouver Island’s top baseball and football talent. Our programs integrate cutting-edge laser timing systems and vertical jump technology to track progress, monitor performance, and build custom player profiles for each athlete.
From strength and power to speed and explosiveness, every session is designed to maximize athletic potential. We combine tech-driven insights with expert coaching to give athletes the tools they need to compete at the next level.
Training Programs
Speed Camp
The Caged Athletics Winter Speed Camp runs December 4, 11, and 18 from 6:00–7:00 PM at Arbutus Meadows Indoor Turf. This unified program is designed for athletes of all sports and focuses on acceleration mechanics and top-end velocity, supported by laser timing systems to track improvement and refine technique. Athletes will train together but be split into age-appropriate groups (Grades 2–7 and Grades 8–12 + College) for optimal coaching and progression.
Price: $75 + GST. Save 50% when also registered in our Indoor Football Training from 7–8 PM.
Questions: shawn@cagedathletics.com
Register: cagedathletics.com
Personal Training
Our Personal Training sessions focus on building strength and speed for sports, while tailoring each workout to your unique goals. Whether you're looking to improve athletic performance, boost fitness, or stay injury-free, our expert coaching delivers personalized, effective training in a focused environment designed to help you excel.
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Summer Strength Camp
Our Summer Strength Camp builds stronger, faster, more coordinated athletes through fun, personalized training. Each session focuses on movement, strength, and speed in an engaging, supportive environment. We meet every athlete where they’re at to help them grow with confidence and long-term success.