Winter Youth Flag Football Register Now!
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Collegiate Recruitment Program
🚀 Are you ready to chase your dream of playing college baseball?
The Caged Collegiate Recruitment Program is your launchpad to the next level! Whether you're just starting your journey or you're ready to commit, we’ve built a program that puts YOU in the spotlight. With expert coaching, recruiting tools, academic guidance, and direct access to college coaches, we’re opening doors across Canada and the U.S. This is more than a program — it’s a pathway to opportunity, growth, and greatness.
Let’s get you noticed. Let’s get you signed. Let’s get to work.
Fall Youth Flag Football
🏈 Winter Flag Football League — Arbutus Meadows Indoor Turf
📍 Location: Arbutus Meadows, Nanoose Bay
🗓 Season: Late November – Early January
Keep the season going indoors this winter with Caged Winter Flag Football!
All games are played on the indoor turf at Arbutus Meadows, offering a fast, fun, and competitive environment led by VI Raiders players and coaches.
🗓 Game Schedule
Mondays (Nov 24, Dec 1, 8, 15, 22, 29)
- Atoms: 5:00 – 6:00 PM
- Peewees: 6:00 – 7:00 PM
- Jr. Bantams: 7:00 – 8:00 PM or 8:00 – 9:00 PM (team-specific)
Tuesdays (Nov 25, Dec 2, 9, 16, 30, Jan 6)
- Bantams: 7:00 – 8:00 PM
- Midgets: 8:00 – 9:00 PM
👕 Jerseys & Equipment
- We’re using the same reversible jerseys from the summer league.
- If you need a jersey, they’re available for $25.
- Players should wear cleats (no metal) and bring a water bottle each week.
🧑🏫 Coaching Staff
Every player will be coached by VI Raiders players and coaches, bringing top-level knowledge, mentorship, and energy to each session.
🚀 Stay Connected
Follow @cagedathletics and visit our website for more winter football opportunities:
- Speed sessions at Arbutus Meadows
- Football skill development for Grades 8–12, CJFL, and U SPORT athletes
- 7v7 tryouts and travel team details
🏈 Caged Indoor Football Training – All Positions (QB, RB, WR, OL, DL, LB, DB)
Take your game to the next level with our elite High School Football Training Program designed for serious athletes who want to improve technique, athleticism, and game IQ at their specific position.
Led by VI Raiders Head Coach Shawn Arabsky and current VI Raider players, this program delivers position-specific technical development for:
- 🧠 Quarterbacks – footwork, mechanics, timing, reads
- 💨 Running Backs – vision, footwork, protection
- 👐 Wide Receivers – route running, releases, catching
- 🛡️ Offensive Linemen – pass sets, hand placement, leverage
- 💥 Defensive Linemen – get-off, hand fighting, gap control
- 🧠 Linebackers – reads, pursuit angles, coverage drops
- 🛑 Defensive Backs – backpedal, man/zone coverage, ball skills
📍 Location: Caledonia Field – 110 Wall Street
📅 Dates: December 4, 11, 18
🕒 Times: Thursdays | 6 - 7 PM
💲 Pricing:
• $78.75
🎟️ Discount available for our speed session right before!
Speed Camp: Track Your Progress, Unlock Your Potential
The Caged Athletics Winter Speed Camp runs December 4, 11, and 18 from 6:00–7:00 PM at Arbutus Meadows Indoor Turf. This unified program is designed for athletes of all sports and focuses on acceleration mechanics and top-end velocity, supported by laser timing systems to track improvement and refine technique. Athletes will train together but be split into age-appropriate groups (Grades 2–7 and Grades 8–12 + College) for optimal coaching and progression.
Price: $75 + GST. Save 50% when also registered in our Indoor Football Training from 7–8 PM.
Questions: shawn@cagedathletics.com
Register: cagedathletics.com
Caged Adult Flag Football
Adult Winter Flag Football is back at Arbutus Meadows Indoor Turf!
Players register individually and are drafted onto teams by our captains and quarterbacks before the season begins. The league runs Thursdays on December 4, 11, 18 and January 15, 22, 29, with game times from 8:00–9:00 PM or 9:00–10:00 PM. If registration numbers allow for expansion to six teams, an additional 10:00–11:00 PM game slot will be added. The cost is $125 + GST and includes a league jersey. We are aiming for four teams but will expand to six if enough players register. Join us for a fun, fast-paced, and competitive winter of flag football! Register now at cagedathletics.com.
Get Involved
CAMPS & PROGRAMS
If you're looking to improve your skill sets or just want to have fun with friends playing the game you love then look no further.
LEAGUES
Earn bragging rights at school or relive the glory days with some of our Youth & Adult Football Leagues.
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High-School Football Training
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