Upcoming Events
Summer Flag Football League
Join us for another exciting season of Summer Flag Football — running Monday nights from June 16 to July 28 at Caledonia Field (110 Wall Street).
Please note: There will be no games on June 30.
Divisions, Ages & Times:
- Atoms (2016–2017): 4:30–5:30 PM
- Peewees (2014–2015): 5:45–6:45 PM
- Jr Bantam (2012–2013): 7:00–8:00 PM
- Bantam (2010–2011): 8:15–9:15 PM
📧 Born in 2009 and want to play? Email shawn@cagedathletics.com to inquire about eligibility.
Cost:
- $175 (tax included) if registered before June 1
- $200 (tax included) if registered on or after June 1
All schedules and standings will be managed through TeamSnap. Players will be auto-rostered — keep an eye on your email for access.
Speed Camp: Track Your Progress, Unlock Your Potential
Ready to get faster? Our Speed Camp is designed to help athletes take their performance to the next level with real results you can see—and feel.
We kick off the program by taking baseline speed and agility measurements using our state-of-the-art laser timing system. From there, we train weekly with purpose, focusing on technique, explosiveness, and mechanics that translate directly to game-day performance.
What sets us apart? We track your progress every week using our laser technology, so athletes and parents can see real, measurable improvements over time. Every rep is monitored. Every second counts.
At the end of the program, each athlete will receive a custom Player Profile, highlighting their progress and giving them tangible proof of development. Perfect for personal motivation—or sharing with coaches and recruiters.
✅ Weekly laser-monitored testing
✅ Speed, acceleration & agility training
✅ Individual Player Profile on program completion
Whether you're chasing a personal best or the competition, our Speed Camp will help you get there—faster.
🏈 Youth Football Skill Development (Ages 7–13)
Looking to build your child’s football fundamentals this summer? Our Football Skill Development Program offers high-energy training led by VI Raiders Head Coach Shawn Arabsky and current VI Raider players and coaches.
- Dates: July 2 – August 8 (No session August 1)
- Days: Wednesdays & Fridays
- Time: 1:30 PM – 2:30 PM
- Location: Caledonia Field – 110 Wall Street, Nanaimo
- Options:
- 1 day/week – $157.50
- 2 days/week – $262.50
- Bonus: Discount available when combined with our Summer Speed Training
This program focuses on individual technique, game IQ, and fundamental skill-building — perfect for new and experienced young athletes.
Spots are limited. Register now to secure your spot!
🏈 High School Football Training – All Positions (QB, RB, WR, OL, DL, LB, DB)
Take your game to the next level with our elite High School Football Training Program designed for serious athletes who want to improve technique, athleticism, and game IQ at their specific position.
Led by VI Raiders Head Coach Shawn Arabsky and current VI Raider players, this program delivers position-specific technical development for:
- 🧠 Quarterbacks – footwork, mechanics, timing, reads
- 💨 Running Backs – vision, footwork, protection
- 👐 Wide Receivers – route running, releases, catching
- 🛡️ Offensive Linemen – pass sets, hand placement, leverage
- 💥 Defensive Linemen – get-off, hand fighting, gap control
- 🧠 Linebackers – reads, pursuit angles, coverage drops
- 🛑 Defensive Backs – backpedal, man/zone coverage, ball skills
📍 Location: Caledonia Field – 110 Wall Street
📅 Dates: July 2 – August 8 (No session August 1)
🕒 Times: Wednesdays & Fridays | 2:30 – 3:30 PM
💲 Pricing:
• $157.50 for 1 day/week
• $262.50 for 2 days/week
🎟️ Discount available if also enrolled in our Summer Speed Training
Whether you're looking to earn a starting role, prep for the next level, or get recruited — this is where it starts.
Spring Football Training
Grades 8-12 | CJFL | U Sports
📍 Wednesdays | 8:00–9:30 PM | Harewood Turf West
🗓 May 7 – June 25 | 8 Weeks
💲 $250 + GST (Payment plans available)
Structured like a university practice:
- 30 min Speed Training (laser-timed)
- 30 min Individual Technique
- 30 min Compete + Extra Technical Work
In the last year, our athletes have included:
🔹 4 U Sports Players | 🔹 2 CJFL All-Canadians | 🔹 5 Team BC Players
Train with proven athletes. Get ready for the next level.
Spring Flag Football 2025
Join us for an action-packed Spring Adult Flag Football Season! Whether you're looking to compete at an elite level or just enjoy recreational fun, we have a spot for you.
Season Details:
📅 Dates: April 6 – June 15
🕙 Game Times: Sundays at 10:00 AM or 11:30 AM, plus two weeks of weekday games.
📍 Location: Harewood Football Turf
🏈 Format: 5v5 Olympic Rules
🏆 Divisions: Elite & Recreation
Pricing:
- Team Registration: $735
- Individual Registration: $115
Payment plans are available to make joining easy.
Gather your friends, lace up your cleats, and get ready for an unforgettable season of flag football. Don’t miss out—register now!
Get Involved
CAMPS & PROGRAMS
If you're looking to improve your skill sets or just want to have fun with friends playing the game you love then look no further.
LEAGUES
Earn bragging rights at school or relive the glory days with some of our Youth & Adult Football Leagues.
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Staff
High-School Football Training
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Meet our experienced family members.
High Performance Training
High-School Football Training
High Performance Training
Official trainer of the VI Raiders
High-School Football Training
High-School Football Training
High-School Football Training
Football training on and off field