Upcoming Events
Spring Football Training Grade 8 - 12 / University
High Performance Football Training program is designed to elevate every aspect of your game. With a focus on strength, speed, agility, and football IQ, we push athletes to reach their full potential both physically and mentally. Our expert coaches combine cutting-edge training techniques with a commitment to building character, ensuring that each athlete becomes stronger on the field.
Football Training Grade 3-8
At Caged Athletics, our football training for grades 3-8 is designed to introduce young athletes to the fundamentals of the game while fostering growth in key areas like strength, speed, and spatial intelligence. With a focus on skill development, sportsmanship, and football IQ, our experienced coaches help players build confidence and a love for the game. Whether you're just starting out or looking to take your skills to the next level, Caged Athletics provides a positive, challenging environment for young athletes to grow both on and off the field.
6 Week Workout Program
At Caged Athletics, we offer a dynamic 6-week athletic workout program designed to challenge kids of all ages and skill levels. Our program is divided into two age groups: younger athletes (6-12) and older athletes (13-18), ensuring that each participant receives age-appropriate training to maximize their development.
For Younger Athletes (Ages 6-12): This fun and engaging program focuses on building a strong foundation for overall athleticism. Over the 6 weeks, kids will develop coordination, balance, flexibility, and agility through interactive drills and games. We prioritize injury prevention and proper movement patterns. Kids will gain confidence as they improve strength, speed, and endurance, all while learning to enjoy exercise and healthy habits.
For Older Athletes (Ages 13-18): This advanced program is tailored to build strength, speed, power, and endurance, preparing athletes for more intense training and competition. Over six weeks, participants will work on explosive movements, speed drills, resistance training, and agility to enhance performance. Focus is placed on developing proper lifting techniques, building endurance, and improving athletic conditioning.
Get Involved
CAMPS & PROGRAMS
CAMPS & PROGRAMS
CAMPS & PROGRAMS
If you're looking to improve your skill sets or just want to have fun with friends playing the game you love then look no further.
LEAGUES
CAMPS & PROGRAMS
CAMPS & PROGRAMS
Earn bragging rights at school or relive the glory days with some of our Youth & Adult Football Leagues.
this is us
Staff
High-School Football Training
High Performance Training
Meet our experienced family members.
High Performance Training
High-School Football Training
High Performance Training
Official trainer of the VI Raiders
High-School Football Training
High-School Football Training
High-School Football Training
Football training on and off field