Upcoming Events
Summer Flag Football League
Join us for another exciting season of Summer Flag Football — running Monday nights from June 16 to July 28 at Caledonia Field (110 Wall Street).
Please note: There will be no games on June 30.
Divisions, Ages & Times:
- Atoms (2016–2017): 4:30–5:30 PM
- Peewees (2014–2015): 5:45–6:45 PM
- Jr Bantam (2012–2013): 7:00–8:00 PM
- Bantam (2010–2011): 8:15–9:15 PM
📧 Born in 2009 and want to play? Email shawn@cagedathletics.com to inquire about eligibility.
Cost:
- $175 (tax included) if registered before June 1
- $200 (tax included) if registered on or after June 1
All schedules and standings will be managed through TeamSnap. Players will be auto-rostered — keep an eye on your email for access.
Spring Football Training
Grades 8-12 | CJFL | U Sports
📍 Wednesdays | 8:00–9:30 PM | Harewood Turf West
🗓 May 7 – June 25 | 8 Weeks
💲 $250 + GST (Payment plans available)
Structured like a university practice:
- 30 min Speed Training (laser-timed)
- 30 min Individual Technique
- 30 min Compete + Extra Technical Work
In the last year, our athletes have included:
🔹 4 U Sports Players | 🔹 2 CJFL All-Canadians | 🔹 5 Team BC Players
Train with proven athletes. Get ready for the next level.
Summer Flag Football League
📣 7v7 TRYOUTS – SUNDAY, APRIL 27
We’re taking a travel team to the RAW Sports Tournament in Calgary, June 21–22… and this is your shot to make the squad 💪
📍 Harewood Football Turf (next to Barsby)
🗓️ Sunday, April 27
🕧 12:30 – 2:00 PM
🎯 Open to Grades 5–12
💵 Tryout Cost: $10
We’re looking to fill our last few spots on the travel roster — if you’ve got the talent and drive, now’s your chance.
🔥 High-level reps
🔥 Compete against the best
🔥 Get noticed
Spring Flag Football 2025
Join us for an action-packed Spring Adult Flag Football Season! Whether you're looking to compete at an elite level or just enjoy recreational fun, we have a spot for you.
Season Details:
📅 Dates: April 6 – June 15
🕙 Game Times: Sundays at 10:00 AM or 11:30 AM, plus two weeks of weekday games.
📍 Location: Harewood Football Turf
🏈 Format: 5v5 Olympic Rules
🏆 Divisions: Elite & Recreation
Pricing:
- Team Registration: $735
- Individual Registration: $115
Payment plans are available to make joining easy.
Gather your friends, lace up your cleats, and get ready for an unforgettable season of flag football. Don’t miss out—register now!
Football Training Grade 3-8
At Caged Athletics, our football training for grades 3-8 is designed to introduce young athletes to the fundamentals of the game while fostering growth in key areas like strength, speed, and spatial intelligence. With a focus on skill development, sportsmanship, and football IQ, our experienced coaches help players build confidence and a love for the game. Whether you're just starting out or looking to take your skills to the next level, Caged Athletics provides a positive, challenging environment for young athletes to grow both on and off the field.
🏈 GIRLS FLAG FOOTBALL FUNDAMENTALS
The Future is Female — and It's Fast and Fun
Flag football is one of the fastest-growing sports for girls around the world — and it's not slowing down. With the sport officially added to the 2028 Olympic Games in Los Angeles, there has never been a better time to start learning the skills, strategy, and teamwork that make flag football so exciting.
Whether you're brand new to the game or looking to level up your confidence and athleticism, our Girls Flag Fundamentals program is the perfect place to start. You'll learn:
- Passing, catching, route running, and defensive techniques
- Teamwork and communication in a supportive environment
- Speed, agility, and game IQ development
- Leadership skills on and off the field
No pads. No contact. Just fast-paced fun and skill-building — taught by experienced coaches who want to see you shine.
💥 Why Join Now?
- Flag football is officially a high school sport in many states and provinces
- Opportunities for scholarships and national teams are increasing every year
- You'll be part of a movement that's breaking barriers and creating new opportunities for girls in sport
📣 Ready to Join the Movement?
Register now for our Girls Flag Football Fundamentals and be part of the next generation of game-changers.
Speed Camp: Track Your Progress, Unlock Your Potential
Ready to get faster? Our Speed Camp is designed to help athletes take their performance to the next level with real results you can see—and feel.
We kick off the program by taking baseline speed and agility measurements using our state-of-the-art laser timing system. From there, we train weekly with purpose, focusing on technique, explosiveness, and mechanics that translate directly to game-day performance.
What sets us apart? We track your progress every week using our laser technology, so athletes and parents can see real, measurable improvements over time. Every rep is monitored. Every second counts.
At the end of the program, each athlete will receive a custom Player Profile, highlighting their progress and giving them tangible proof of development. Perfect for personal motivation—or sharing with coaches and recruiters.
✅ Weekly laser-monitored testing
✅ Speed, acceleration & agility training
✅ Individual Player Profile on program completion
Whether you're chasing a personal best or the competition, our Speed Camp will help you get there—faster.
Get Involved
CAMPS & PROGRAMS
If you're looking to improve your skill sets or just want to have fun with friends playing the game you love then look no further.
LEAGUES
Earn bragging rights at school or relive the glory days with some of our Youth & Adult Football Leagues.
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Staff
High-School Football Training
High Performance Training
Meet our experienced family members.
High Performance Training
High-School Football Training
High Performance Training
Official trainer of the VI Raiders
High-School Football Training
High-School Football Training
High-School Football Training
Football training on and off field