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Caged Football

At Caged Athletics, we believe that success on the field starts with building strong, resilient individuals off the field. Our football program is designed not just to develop elite athletes, but to create high-character people who excel in every aspect of life. We focus on hard work, discipline, and dedication, instilling values that translate beyond the game.

Our commitment to raising football IQ sets our athletes apart. Through advanced coaching strategies  we empower players to think critically and make smarter decisions under pressure. By unlocking new levels of physicality, we push our athletes to exceed their limits, tapping into strength, speed, and power they never thought possible.

At Caged Athletics, we're not just training football players; we're shaping leaders. Join us and discover what you're truly capable of.


Upcoming Events

Summer Flag Football League

Join us for another exciting season of Summer Flag Football — running Monday nights from June 16 to July 28 at Caledonia Field (110 Wall Street).
Please note: There will be no games on June 30.

Divisions, Ages & Times:

  • Atoms (2016–2017): 4:30–5:30 PM
  • Peewees (2014–2015): 5:45–6:45 PM
  • Jr Bantam (2012–2013): 7:00–8:00 PM
  • Bantam (2010–2011): 8:15–9:15 PM

📧 Born in 2009 and want to play? Email shawn@cagedathletics.com to inquire about eligibility.

Cost:

  • $175 (tax included) if registered before June 1
  • $200 (tax included) if registered on or after June 1

All schedules and standings will be managed through TeamSnap. Players will be auto-rostered — keep an eye on your email for access.

Register Now

Speed Camp: Track Your Progress, Unlock Your Potential

Ready to get faster? Our Speed Camp is designed to help athletes take their performance to the next level with real results you can see—and feel.

We kick off the program by taking baseline speed and agility measurements using our state-of-the-art laser timing system. From there, we train weekly with purpose, focusing on technique, explosiveness, and mechanics that translate directly to game-day performance.

What sets us apart? We track your progress every week using our laser technology, so athletes and parents can see real, measurable improvements over time. Every rep is monitored. Every second counts.

At the end of the program, each athlete will receive a custom Player Profile, highlighting their progress and giving them tangible proof of development. Perfect for personal motivation—or sharing with coaches and recruiters.

✅ Weekly laser-monitored testing

✅ Speed, acceleration & agility training

✅ Individual Player Profile on program completion

Whether you're chasing a personal best or the competition, our Speed Camp will help you get there—faster.

Register Now

🏈 Youth Football Skill Development (Ages 7–13)

Looking to build your child’s football fundamentals this summer? Our Football Skill Development Program offers high-energy training led by VI Raiders Head Coach Shawn Arabsky and current VI Raider players and coaches.

  • Dates: July 2 – August 8 (No session August 1)
  • Days: Wednesdays & Fridays
  • Time: 1:30 PM – 2:30 PM
  • Location: Caledonia Field – 110 Wall Street, Nanaimo
  • Options:
    • 1 day/week – $157.50
    • 2 days/week – $262.50
  • Bonus: Discount available when combined with our Summer Speed Training

This program focuses on individual technique, game IQ, and fundamental skill-building — perfect for new and experienced young athletes.
Spots are limited. Register now to secure your spot!

Register Now

🏈 High School Football Training – All Positions (QB, RB, WR, OL, DL, LB, DB)

Take your game to the next level with our elite High School Football Training Program designed for serious athletes who want to improve technique, athleticism, and game IQ at their specific position.

Led by VI Raiders Head Coach Shawn Arabsky and current VI Raider players, this program delivers position-specific technical development for:

  • 🧠 Quarterbacks – footwork, mechanics, timing, reads
  • 💨 Running Backs – vision, footwork, protection
  • 👐 Wide Receivers – route running, releases, catching
  • 🛡️ Offensive Linemen – pass sets, hand placement, leverage
  • 💥 Defensive Linemen – get-off, hand fighting, gap control
  • 🧠 Linebackers – reads, pursuit angles, coverage drops
  • 🛑 Defensive Backs – backpedal, man/zone coverage, ball skills

📍 Location: Caledonia Field – 110 Wall Street
📅 Dates: July 2 – August 8 (No session August 1)
🕒 Times: Wednesdays & Fridays | 2:30 – 3:30 PM
💲 Pricing:
• $157.50 for 1 day/week
• $262.50 for 2 days/week
🎟️ Discount available if also enrolled in our Summer Speed Training

Whether you're looking to earn a starting role, prep for the next level, or get recruited — this is where it starts.

Register Now

Spring Football Training

Grades 8-12 | CJFL | U Sports
📍 Wednesdays | 8:00–9:30 PM | Harewood Turf West
🗓 May 7 – June 25 | 8 Weeks
💲 $250 + GST (Payment plans available)

Structured like a university practice:

  • 30 min Speed Training (laser-timed)
  • 30 min Individual Technique
  • 30 min Compete + Extra Technical Work

In the last year, our athletes have included:
🔹 4 U Sports Players | 🔹 2 CJFL All-Canadians | 🔹 5 Team BC Players

Train with proven athletes. Get ready for the next level.

Register Now

Spring Flag Football 2025

Join us for an action-packed Spring Adult Flag Football Season! Whether you're looking to compete at an elite level or just enjoy recreational fun, we have a spot for you.

Season Details:
📅 Dates: April 6 – June 15
🕙 Game Times: Sundays at 10:00 AM or 11:30 AM, plus two weeks of weekday games.
📍 Location: Harewood Football Turf
🏈 Format: 5v5 Olympic Rules
🏆 Divisions: Elite & Recreation

Pricing:

  • Team Registration: $735
  • Individual Registration: $115
    Payment plans are available to make joining easy.

Gather your friends, lace up your cleats, and get ready for an unforgettable season of flag football. Don’t miss out—register now!

Register Now

Get Involved

CAMPS & PROGRAMS

If you're looking to improve your skill sets or just want to have fun with friends playing the game you love then look no further. 

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LEAGUES

Earn bragging rights at school or relive the glory days with some of our Youth & Adult Football Leagues. 

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Staff

High-School Football Training

High Performance Training

Meet our experienced family members. 



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High Performance Training

High-School Football Training

High Performance Training

Official trainer of the VI Raiders


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High-School Football Training

High-School Football Training

High-School Football Training

Football training on and off field 

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